Comparing Nutrients in 300 calories Canned Grape LeavesVS Frozen Cauliflower
Weight per 300 calories
Canned Grape Leaves
435g
Frozen Cauliflower
1250g
Canned Grape Leaves have 2.9 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Frozen Cauliflower?
Canned Grape Leaves VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Canned Grape Leaves vs Frozen Cauliflower:
300 calories of Canned Grape Leaves have 91.5 times more Vitamin A, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 10.9 times more Vitamin B5, 8.9 times more Vitamin E and 2.3 times more Vitamin K than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 12.4 times more Vitamin C than Canned Grape Leaves.
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Canned Grape Leaves as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Grape Leaves vs Frozen Cauliflower:
300 calories of Canned Grape Leaves have 4.6 times more Calcium, 20.7 times more Copper, 1.9 times more Iron and 41.3 times more Sodium than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 2.5 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 19.1 times more Potassium, 2.6 times more Selenium and 3.5 times more Water than Canned Grape Leaves.
Both Canned Grape Leaves and Frozen Cauliflower contain similar levels of Zinc per 300 calories.
300 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Leaves have 2.5 times more Fat, 3 times more Omega 3 and 1.5 times more Fiber than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 1.4 times more Protein than Canned Grape Leaves.
Both Canned Grape Leaves and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Grape Leaves as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.