Comparing Nutrients in 300 calories Canned Grape LeavesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Grape Leaves
435g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more energy per unit of mass than Canned Grape Leaves, which is above average in comparison to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Grape Leaves
21%
22%
57%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Grape Leaves VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Grape Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Grape Leaves have more Vitamin A, 1.2 times more Vitamin B1, 27.4 times more Vitamin B2, 4.9 times more Vitamin B3, 20.3 times more Vitamin B5, 1.8 times more Vitamin B6, 8.3 times more Vitamin B9, 2.2 times more Vitamin C, 41.8 times more Vitamin E and 98.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Grape Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Grape Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Grape Leaves have 51.9 times more Calcium, 29.6 times more Copper, 9.3 times more Iron, 3.1 times more Manganese, 21 times more Selenium, 17 times more Sodium, 2.3 times more Zinc and 2.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Potassium than Canned Grape Leaves.
Both Canned Grape Leaves and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Canned Grape Leaves lack sufficient amounts of Potassium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Leaves have 109.3 times more Omega 3, 10 times more Fiber and 4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Saturated Fat than Canned Grape Leaves.
Both Canned Grape Leaves and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Canned Grape Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.