Lets compare vitamin content per 100 grams of Canned Grape Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Grape Leaves have more Vitamin A, 11.7 times more Vitamin B2, 2.1 times more Vitamin B3, 8.7 times more Vitamin B5, 3.5 times more Vitamin B9, 17.9 times more Vitamin E and 42.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B6 than Canned Grape Leaves.
Both Canned Grape Leaves and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Both Canned Grape Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Grape Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Grape Leaves have 22.2 times more Calcium, 12.7 times more Copper, 4 times more Iron, 1.3 times more Manganese, 9 times more Selenium, 7.3 times more Sodium and 1.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Magnesium, 2.9 times more Phosphorus and 16.2 times more Potassium than Canned Grape Leaves.
Both Canned Grape Leaves and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Grape Leaves have 46.8 times more Omega 3, 4.3 times more Fiber and 1.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Energy, 2.6 times more Fat, 3.5 times more Saturated Fat, 1.9 times more Omega 6 and 2.3 times more Carbohydrate than Canned Grape Leaves.
Both Canned Grape Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.