Nutrient Comparison: Canned Grape Leaves VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Grape Leaves versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Grape Leaves vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Grape Leaves have 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Grape Leaves vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Grape Leaves have 19.3 times more Calcium, 6 times more Iron and 9.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 15.5 times more Potassium than Canned Grape Leaves.
- 100 grams of Canned Grape Leaves lack sufficient amounts of Potassium
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Grape Leaves have 3.8 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.8 times more Energy and 2.2 times more Carbohydrate than Canned Grape Leaves.