Nutrient Comparison: Canned Grape Leaves VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Leaves versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Leaves vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Grape Leaves have 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Grape Leaves vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Grape Leaves have 19.3 times more Calcium, 6 times more Iron and 9.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 15.5 times more Potassium than Canned Grape Leaves.
- 14 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Grape Leaves have 3.8 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Energy and 2.2 times more Carbohydrate than Canned Grape Leaves.