Comparing Nutrients in 7 ounces Canned Grape Leaves VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Leaves	21%	22%	57%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Canned Grape Leaves	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	4.72% 137kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	4.03% 3.9g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	1.93% 0.62g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	105% 1.67g	NA	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.2g	40% 52g	130g per day for Men 19-50 years
Sugars	NA	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	51.7% 19.6g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	15% 8.47g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Leaves	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	58% 522μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.6% 0.72mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56% 8.94mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	169% 8.47mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.7% 155μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.4mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.7% 3.55mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	161% 193μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Leaves	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	57.4% 574mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	NA	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	NA	700mg per day for Men 19-50 years
Potassium	1.7% 57.5mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	377% 5662mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	NA	11mg per day for Men 19-50 years
Water	4.1% 151g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Grape Leaves VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Grape Leaves versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Grape Leaves vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Canned Grape Leaves have 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Canned Grape Leaves vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Canned Grape Leaves have 19.3 times more Calcium, 6 times more Iron and 9.6 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 15.5 times more Potassium than Canned Grape Leaves.
• 7 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Grape Leaves have 3.8 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Energy and 2.2 times more Carbohydrate than Canned Grape Leaves.