Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Banana Pepper

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Banana Pepper	21%	13%	66%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Banana Pepper	Recommended Dietary Allowance
Energy	8.7% 252kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	NA	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	NA	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	8.17% 10.6g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	5.34% 3.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Banana Pepper	Recommended Dietary Allowance
Vitamin A	NA	3.75% 33.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	15.4% 2.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.5% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	182% 164mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.7% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Banana Pepper	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	NA	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	NA	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	NA	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	NA	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	3.65% 135g	4.92% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Banana Pepper per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Banana Pepper:

• 7 oz of Raw Banana Pepper contain 48.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Banana Pepper:

• 7 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 22.9 times more Sodium than Banana Pepper.
• While 7 oz of Raw Banana Pepper contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Banana Pepper contain similar levels of Iron per seven ounces.
• Both Frozen Roasted Potatoes with Salt as well as Raw Banana Pepper lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Roasted Potatoes with Salt have 4.7 times more Energy, 4.9 times more Carbohydrate and 1.3 times more Protein than Banana Pepper.
• While 7 oz of Raw Banana Pepper contain 2.8 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
• 7 ounces of Banana Pepper provide inadequate amounts of Energy