Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Banana Pepper per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Banana Pepper:
- 1 kg of Raw Banana Pepper contains 48.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Banana Pepper:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.8 times more Potassium and 22.9 times more Sodium than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Banana Pepper contain similar levels of Iron per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Raw Banana Pepper lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.7 times more Energy, 4.9 times more Carbohydrate and 1.3 times more Protein than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains 2.8 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Banana Pepper provide inadequate amounts of Energy