Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Banana Pepper
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Banana Pepper
1852g
Frozen Roasted Potatoes with Salt have 4.7 times more energy per 100g than Banana Pepper. It has average energy density when compared to other foods. Raw Banana Pepper having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Banana Pepper?
Frozen Roasted Potatoes With Salt VS Banana Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Banana Pepper?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Banana Pepper:
500 kcal of Raw Banana Pepper contain 228.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Banana Pepper:
500 calories of Frozen Roasted Potatoes with Salt have 4.9 times more Sodium than Banana Pepper.
While 500 kcal of Raw Banana Pepper contain 4.4 times more Calcium, 4.3 times more Iron, 2.7 times more Potassium and 6.3 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Banana Pepper contain 13.3 times more Sugars, 6.2 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Banana Pepper offer comparable quantities of Energy and Carbohydrate per 500 calories.