Comparing Nutrients in 300 calories Canned Grape LeavesVS Tomato Juice with Salt
Weight per 300 calories
Canned Grape Leaves
435g
Tomato Juice with Salt
1765g
Canned Grape Leaves have 4.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Tomato Juice with Salt?
Canned Grape Leaves VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Grape Leaves vs Tomato Juice with Salt:
300 calories of Canned Grape Leaves have 2.8 times more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin E and 10.4 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6.3 times more Vitamin B1, 2.1 times more Vitamin B6 and 25.2 times more Vitamin C than Canned Grape Leaves.
Both Canned Grape Leaves and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Canned Grape Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Grape Leaves vs Tomato Juice with Salt:
300 calories of Canned Grape Leaves have 7.1 times more Calcium, 10.8 times more Copper, 1.9 times more Iron and 2.8 times more Sodium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.2 times more Magnesium, 2.3 times more Phosphorus, 30.4 times more Potassium, 2.3 times more Selenium and 5 times more Water than Canned Grape Leaves.
Both Canned Grape Leaves and Tomato Juice with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Leaves have 1.7 times more Fat, 41.5 times more Omega 3, 6.1 times more Fiber and 1.2 times more Protein than Tomato Juice with Salt.
Both Canned Grape Leaves and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Grape Leaves as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.