Comparing Nutrients in 300 calories Tomato Juice with SaltVS Banana Pepper
Weight per 300 calories
Tomato Juice with Salt
1765g
Banana Pepper
1111g
Raw Banana Pepper has 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Banana Pepper?
Tomato Juice With Salt VS Banana Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Banana Pepper?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Banana Pepper:
300 calories of Tomato Juice with Salt have 2.1 times more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.3 times more Vitamin C than Banana Pepper.
While 300 kcal of Raw Banana Pepper contain 3.2 times more Vitamin B6, 1.4 times more Vitamin E and 2.6 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Banana Pepper provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Banana Pepper:
300 calories of Tomato Juice with Salt have 1.3 times more Iron, 1.3 times more Potassium, 2.6 times more Selenium, 30.9 times more Sodium and 1.6 times more Water than Banana Pepper.
While 300 kcal of Raw Banana Pepper contain 1.4 times more Copper and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Banana Pepper contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.1 times more Sugars than Banana Pepper.
While 300 kcal of Raw Banana Pepper contain 6.9 times more Omega 6 and 5.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Banana Pepper offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Raw Banana Pepper provide inadequate amounts of Omega 3 in 300 calories.