Nutrient Comparison: Tomato Juice with Salt VS Banana Pepper per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Banana Pepper:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Vitamin A, 1.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Banana Pepper.
- While 5 oz of Raw Banana Pepper contain 1.8 times more Vitamin B3, 5.1 times more Vitamin B6, 1.5 times more Vitamin B9, 2.2 times more Vitamin E and 4.1 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Banana Pepper provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Banana Pepper have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Banana Pepper:
- 5 ounces of Tomato Juice with Salt have 19.5 times more Sodium than Banana Pepper.
- While 5 oz of Raw Banana Pepper contain 2.2 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Banana Pepper contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Banana Pepper lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 1.3 times more Sugars than Banana Pepper.
- While 5 oz of Raw Banana Pepper contain 1.5 times more Carbohydrate, 8.5 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.