Comparing Nutrients in 500 calories Tomato Juice with SaltVS Banana Pepper
Weight per 500 calories
Tomato Juice with Salt
2941g
Banana Pepper
1852g
Raw Banana Pepper has 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Banana Pepper?
Tomato Juice With Salt VS Banana Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Banana Pepper?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Banana Pepper:
500 calories of Tomato Juice with Salt have 2.1 times more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.3 times more Vitamin C than Banana Pepper.
While 500 kcal of Raw Banana Pepper contain 3.2 times more Vitamin B6, 1.4 times more Vitamin E and 2.6 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Banana Pepper provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
Both Canned Tomato Juice with Salt as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Banana Pepper:
500 calories of Tomato Juice with Salt have 1.3 times more Iron, 1.3 times more Potassium, 2.6 times more Selenium, 30.9 times more Sodium and 1.6 times more Water than Banana Pepper.
While 500 kcal of Raw Banana Pepper contain 1.4 times more Copper and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Banana Pepper contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.1 times more Sugars than Banana Pepper.
While 500 kcal of Raw Banana Pepper contain 6.9 times more Omega 6 and 5.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Banana Pepper offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Raw Banana Pepper provide inadequate amounts of Omega 3 in 500 calories.