Comparing Nutrients in 500 calories Tomato Juice with SaltVS Serrano Peppers
Weight per 500 calories
Tomato Juice with Salt
2941g
Serrano Peppers
1563g
Raw Serrano Peppers have 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Serrano Peppers?
Tomato Juice With Salt VS Serrano Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Serrano Peppers?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Serrano Peppers:
500 calories of Tomato Juice with Salt have 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.9 times more Vitamin C than Serrano Peppers.
While 500 kcal of Raw Serrano Peppers contain 3.8 times more Vitamin B6 and 2.7 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Serrano Peppers provide similar amounts of Vitamin A, Vitamin B3 and Vitamin E per 500 calories.
Both Canned Tomato Juice with Salt as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Serrano Peppers:
500 calories of Tomato Juice with Salt have 1.7 times more Calcium, 1.3 times more Potassium, 2.4 times more Selenium, 47.6 times more Sodium and 2 times more Water than Serrano Peppers.
While 500 kcal of Raw Serrano Peppers contain 1.6 times more Copper, 1.5 times more Manganese and 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Serrano Peppers contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.3 times more Sugars than Serrano Peppers.
While 500 kcal of Raw Serrano Peppers contain 5.2 times more Omega 6 and 4.9 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Serrano Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 in 500 calories.