Comparing Nutrients in 500 calories Tomato Juice with SaltVS Dried Ancho Peppers
Weight per 500 calories
Tomato Juice with Salt
2941g
Dried Ancho Peppers
178g
Dried Ancho Peppers have 16.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Dried Ancho Peppers?
Tomato Juice With Salt VS Dried Ancho Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Dried Ancho Peppers?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Dried Ancho Peppers:
500 calories of Tomato Juice with Salt have 9.2 times more Vitamin B1, 1.7 times more Vitamin B3, 4.8 times more Vitamin B9 and 579.4 times more Vitamin C than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain 2.7 times more Vitamin A, 1.7 times more Vitamin B2 and 3.1 times more Vitamin B6 than Canned Tomato Juice with Salt.
500 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Canned Tomato Juice with Salt as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Dried Ancho Peppers:
500 calories of Tomato Juice with Salt have 2.7 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium, 97.3 times more Sodium, 1.3 times more Zinc and 68.8 times more Water than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain 1.7 times more Iron than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Ancho Peppers contain similar levels of Manganese per 500 calories.
500 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Ancho Peppers contain 1.7 times more Fat, 2 times more Omega 3, 11.7 times more Omega 6 and 3.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Ancho Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6