Nutrient Comparison: Tomato Juice with Salt VS Dried Ancho Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Dried Ancho Peppers:
- 1 pound of Tomato Juice with Salt has 35.1 times more Vitamin C than Dried Ancho Peppers.
- While 1 lb of Dried Ancho Peppers contains 44.4 times more Vitamin A, 1.8 times more Vitamin B1, 28.9 times more Vitamin B2, 9.5 times more Vitamin B3, 50.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Dried Ancho Peppers:
- 1 pound of Tomato Juice with Salt has 5.9 times more Sodium and 4.2 times more Water than Dried Ancho Peppers.
- While 1 lb of Dried Ancho Peppers contains 6.1 times more Calcium, 12.1 times more Copper, 28 times more Iron, 10.3 times more Magnesium, 18.8 times more Manganese, 10.6 times more Phosphorus, 11.1 times more Potassium, 5.8 times more Selenium and 12.9 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Ancho Peppers contains 16.5 times more Energy, 28.3 times more Fat, 43.2 times more Saturated Fat, 32.8 times more Omega 3, 193.9 times more Omega 6, 14.6 times more Carbohydrate, 54 times more Fiber and 14 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein