Comparing Nutrients in 1 pound Tomato Juice with Salt VS Jalapeno Peppers

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Jalapeno Peppers	11%	10%	79%

Macro Nutrients

	Tomato Juice with Salt	Jalapeno Peppers	Recommended Dietary Allowance
Energy	2.66% 77kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	1.65% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	22.7% 29.5g	130g per day for Men 19-50 years
Sugars	16% 11.7g	25.8% 18.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	16.5% 12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 6.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Jalapeno Peppers	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	27.2% 245μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	36.3% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	598% 538mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	108% 16.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Jalapeno Peppers	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	33% 1125mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	11.6% 427g	11.2% 416g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Jalapeno Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Jalapeno Peppers:

• 1 pound of Tomato Juice with Salt has 2.5 times more Vitamin B1 than Jalapeno Peppers.
• While 1 lb of Raw Jalapeno Peppers contains 2.3 times more Vitamin A, 1.9 times more Vitamin B3, 6 times more Vitamin B6, 1.4 times more Vitamin B9, 1.7 times more Vitamin C, 11.2 times more Vitamin E and 8 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Jalapeno Peppers provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Canned Tomato Juice with Salt as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Jalapeno Peppers:

• 1 pound of Tomato Juice with Salt has 1.6 times more Iron and 84.3 times more Sodium than Jalapeno Peppers.
• While 1 lb of Raw Jalapeno Peppers contains 1.4 times more Magnesium, 1.4 times more Manganese and 1.4 times more Phosphorus than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Jalapeno Peppers contain similar levels of Copper, Potassium and Water per one pound.
• Both Canned Tomato Juice with Salt as well as Raw Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Jalapeno Peppers contains 10 times more Omega 3, 1.8 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fructose and 7 times more Fiber than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
• Both Canned Tomato Juice with Salt as well as Raw Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein in one pound.