Nutrient Comparison: Tomato Juice with Salt VS Jalapeno Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Jalapeno Peppers:
- 7 ounces of Tomato Juice with Salt have 2.5 times more Vitamin B1 than Jalapeno Peppers.
- While 7 oz of Raw Jalapeno Peppers contain 2.3 times more Vitamin A, 1.9 times more Vitamin B3, 6 times more Vitamin B6, 1.4 times more Vitamin B9, 1.7 times more Vitamin C, 11.2 times more Vitamin E and 8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Jalapeno Peppers provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Jalapeno Peppers:
- 7 ounces of Tomato Juice with Salt have 1.6 times more Iron and 84.3 times more Sodium than Jalapeno Peppers.
- While 7 oz of Raw Jalapeno Peppers contain 1.4 times more Magnesium, 1.4 times more Manganese and 1.4 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Jalapeno Peppers contain similar levels of Copper, Potassium and Water per seven ounces.
- Both Canned Tomato Juice with Salt as well as Raw Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Jalapeno Peppers contain 10 times more Omega 3, 1.8 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fructose and 7 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.