Nutrient Comparison: Tomato Juice with Salt VS Jalapeno Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Jalapeno Peppers:
- 14 ounces of Tomato Juice with Salt have 2.5 times more Vitamin B1 than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 2.3 times more Vitamin A, 1.9 times more Vitamin B3, 6 times more Vitamin B6, 1.4 times more Vitamin B9, 1.7 times more Vitamin C, 11.2 times more Vitamin E and 8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Jalapeno Peppers provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Jalapeno Peppers:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Iron and 84.3 times more Sodium than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 1.4 times more Magnesium, 1.4 times more Manganese and 1.4 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Jalapeno Peppers contain similar levels of Copper, Potassium and Water per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Raw Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jalapeno Peppers contain 10 times more Omega 3, 1.8 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fructose and 7 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.