Comparing Nutrients in 300 calories Tomato Juice with SaltVS Jalapeno Peppers
Weight per 300 calories
Tomato Juice with Salt
1765g
Jalapeno Peppers
1035g
Raw Jalapeno Peppers have 1.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Jalapeno Peppers?
Tomato Juice With Salt VS Jalapeno Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Jalapeno Peppers?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Jalapeno Peppers:
300 calories of Tomato Juice with Salt have 4.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Jalapeno Peppers.
While 300 kcal of Raw Jalapeno Peppers contain 1.4 times more Vitamin A, 3.5 times more Vitamin B6, 6.6 times more Vitamin E and 4.7 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Jalapeno Peppers provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Jalapeno Peppers:
300 calories of Tomato Juice with Salt have 1.4 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium, 143.9 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Jalapeno Peppers.
Both Tomato Juice with Salt and Jalapeno Peppers contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.6 times more Protein than Jalapeno Peppers.
While 300 kcal of Raw Jalapeno Peppers contain 5.9 times more Omega 3 and 4.1 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Jalapeno Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 300 calories.