Tomato Juice With Salt VS Canned Green Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Green Chili Peppers?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Green Chili Peppers:
- 300 calories of Tomato Juice with Salt have 4.7 times more Vitamin A, 12.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin C than Canned Green Chili Peppers.
- While 300 kcal of Canned Green Chili Peppers contain 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Green Chili Peppers:
- 300 calories of Tomato Juice with Salt have 3.4 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium, 1.5 times more Zinc and 1.2 times more Water than Canned Green Chili Peppers.
- While 300 kcal of Canned Green Chili Peppers contain 2.9 times more Calcium, 2.8 times more Iron and 1.3 times more Sodium than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Juice with Salt have 1.5 times more Protein than Canned Green Chili Peppers.
- While 300 kcal of Canned Green Chili Peppers contain 5.3 times more Omega 6 and 3.4 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Green Chili Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
- Both Canned Tomato Juice with Salt as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 in 300 calories.