Nutrient Comparison: Tomato Juice with Salt VS Canned Green Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Canned Green Chili Peppers:
- 5 ounces of Tomato Juice with Salt have 3.8 times more Vitamin A, 10 times more Vitamin B1, 2.6 times more Vitamin B2 and 2 times more Vitamin C than Canned Green Chili Peppers.
- While 5 oz of Canned Green Chili Peppers contain 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Green Chili Peppers provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Juice with Salt as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Canned Green Chili Peppers:
- 5 ounces of Tomato Juice with Salt have 2.8 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Canned Green Chili Peppers.
- While 5 oz of Canned Green Chili Peppers contain 3.6 times more Calcium, 3.4 times more Iron and 1.6 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Green Chili Peppers contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 5 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Canned Green Chili Peppers lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Green Chili Peppers contain 1.3 times more Carbohydrate and 4.3 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.