Nutrient Comparison: Tomato Juice with Salt VS Canned Green Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Green Chili Peppers:
- 1 kilogram of Tomato Juice with Salt has 3.8 times more Vitamin A, 10 times more Vitamin B1, 2.6 times more Vitamin B2 and 2 times more Vitamin C than Canned Green Chili Peppers.
- While 1 kg of Canned Green Chili Peppers contains 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Green Chili Peppers provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Green Chili Peppers have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Juice with Salt as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Green Chili Peppers:
- 1 kilogram of Tomato Juice with Salt has 2.8 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Canned Green Chili Peppers.
- While 1 kg of Canned Green Chili Peppers contains 3.6 times more Calcium, 3.4 times more Iron and 1.6 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Green Chili Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- 1 kilogram of Canned Green Chili Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Canned Green Chili Peppers lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Green Chili Peppers contains 1.3 times more Carbohydrate and 4.3 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.