Nutrient Comparison: Dried Ancho Peppers VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Ancho Peppers versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Ancho Peppers vs Tomato Paste:
- 1 pound of Dried Ancho Peppers has 13.4 times more Vitamin A, 3 times more Vitamin B1, 14.7 times more Vitamin B2, 2.1 times more Vitamin B3, 14 times more Vitamin B5, 16.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 11 times more Vitamin C than Dried Ancho Peppers.
- Both Dried Ancho Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Ancho Peppers vs Tomato Paste:
- 1 pound of Dried Ancho Peppers has 1.7 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 2.3 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.8 times more Selenium and 1.4 times more Sodium than Dried Ancho Peppers.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Ancho Peppers has 3.4 times more Energy, 17.4 times more Fat, 8.2 times more Saturated Fat, 23.4 times more Omega 3, 28.1 times more Omega 6, 2.7 times more Carbohydrate, 5.3 times more Fiber and 2.7 times more Protein than Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6