Comparing Nutrients in 300 calories Dried Ancho PeppersVS Tomato Paste
Weight per 300 calories
Dried Ancho Peppers
107g
Tomato Paste
366g
Dried Ancho Peppers have 3.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or Tomato Paste?
Dried Ancho Peppers VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or Tomato Paste?
Lets compare vitamin content per 300 calories of Dried Ancho Peppers vs Tomato Paste:
300 calories of Dried Ancho Peppers have 3.9 times more Vitamin A, 4.3 times more Vitamin B2, 4.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Vitamin B3 and 37.5 times more Vitamin C than Dried Ancho Peppers.
Both Dried Ancho Peppers and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Dried Ancho Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Ancho Peppers vs Tomato Paste:
300 calories of Dried Ancho Peppers have 1.2 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2 times more Calcium, 2.5 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 6.3 times more Selenium, 4.7 times more Sodium, 1.5 times more Zinc and 11.1 times more Water than Dried Ancho Peppers.
Both Dried Ancho Peppers and Tomato Paste contain similar levels of Iron per 300 calories.
300 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Ancho Peppers have 5.1 times more Fat, 6.8 times more Omega 3, 8.2 times more Omega 6 and 1.5 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Dried Ancho Peppers.
Both Dried Ancho Peppers and Tomato Paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6