Comparing Nutrients in 300 calories Tomato PasteVS Jalapeno Peppers
Weight per 300 calories
Tomato Paste
366g
Jalapeno Peppers
1035g
Tomato Paste has 2.8 times more energy per 100g than Jalapeno Peppers. It has average energy density when compared to other foods. Raw Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Jalapeno Peppers?
Tomato Paste VS Jalapeno Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Jalapeno Peppers?
Lets compare vitamin content per 300 calories of Tomato Paste vs Jalapeno Peppers:
300 kcal of Raw Jalapeno Peppers contain 2 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 6.3 times more Vitamin B5, 5.5 times more Vitamin B6, 6.4 times more Vitamin B9, 15.3 times more Vitamin C, 2.4 times more Vitamin E and 4.6 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Jalapeno Peppers provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Tomato Paste as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Jalapeno Peppers:
300 calories of Tomato Paste have 2.8 times more Copper, 4.2 times more Iron, 1.4 times more Potassium, 4.7 times more Selenium, 7 times more Sodium and 1.6 times more Zinc than Jalapeno Peppers.
While 300 kcal of Raw Jalapeno Peppers contain 3.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Jalapeno Peppers contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.7 times more Protein than Jalapeno Peppers.
While 300 kcal of Raw Jalapeno Peppers contain 20.2 times more Omega 3, 1.3 times more Fructose and 1.9 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Jalapeno Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 300 calories.