Nutrient Comparison: Tomato Paste VS Jalapeno Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Jalapeno Peppers:
- 7 ounces of Tomato Paste have 1.4 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.2 times more Vitamin E than Jalapeno Peppers.
- While 7 oz of Raw Jalapeno Peppers contain 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9, 5.4 times more Vitamin C and 1.6 times more Vitamin K than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Jalapeno Peppers:
- 7 ounces of Tomato Paste have 3 times more Calcium, 7.9 times more Copper, 11.9 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium, 13.3 times more Selenium, 19.7 times more Sodium and 4.5 times more Zinc than Jalapeno Peppers.
- 7 ounces of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.8 times more Energy, 2.9 times more Carbohydrate, 3 times more Sugars, 2.2 times more Fructose, 1.5 times more Fiber and 4.7 times more Protein than Jalapeno Peppers.
- While 7 oz of Raw Jalapeno Peppers contain 7.1 times more Omega 3 than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 7 ounces of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in seven ounces.