Nutrient Comparison: Tomato Juice with Salt VS Serrano Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Serrano Peppers:
- 7 ounces of Tomato Juice with Salt have 1.9 times more Vitamin B1 and 1.6 times more Vitamin C than Serrano Peppers.
- While 7 oz of Raw Serrano Peppers contain 2 times more Vitamin A, 2.3 times more Vitamin B3, 7.2 times more Vitamin B6, 2.2 times more Vitamin E and 5.1 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Serrano Peppers provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Serrano Peppers:
- 7 ounces of Tomato Juice with Salt have 25.3 times more Sodium than Serrano Peppers.
- While 7 oz of Raw Serrano Peppers contain 3.1 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Serrano Peppers contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Serrano Peppers lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Serrano Peppers contain 1.9 times more Carbohydrate, 1.5 times more Sugars, 9.3 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.