Comparing Nutrients in 500 calories Banana PepperVS Tomato Paste
Weight per 500 calories
Banana Pepper
1852g
Tomato Paste
610g
Canned Tomato Paste has 3 times more energy per unit of mass than Raw Banana Pepper, which is average in comparison to other foods. Banana Pepper having very low energy density.
Discover which food has more nutrients per 500 calories - Banana Pepper or Tomato Paste?
Banana Pepper VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Banana Pepper or Tomato Paste?
Lets compare vitamin content per 500 calories of Banana Pepper vs Tomato Paste:
500 calories of Banana Pepper have 4.1 times more Vitamin B1, 1.2 times more Vitamin B3, 5.7 times more Vitamin B5, 5 times more Vitamin B6, 7.3 times more Vitamin B9, 11.5 times more Vitamin C and 2.5 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Vitamin A and 2.1 times more Vitamin E than Raw Banana Pepper.
Both Banana Pepper and Tomato Paste provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Banana Pepper as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Banana Pepper vs Tomato Paste:
500 calories of Banana Pepper have 1.2 times more Magnesium, 1.2 times more Zinc and 3.8 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Copper, 2.1 times more Iron, 1.3 times more Potassium, 5.8 times more Selenium and 1.5 times more Sodium than Raw Banana Pepper.
Both Banana Pepper and Tomato Paste contain similar levels of Calcium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Banana Pepper have 4.8 times more Omega 6 and 2.5 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.1 times more Sugars than Raw Banana Pepper.
Both Banana Pepper and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Raw Banana Pepper as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.