Comparing Nutrients in 1 pound Banana Pepper VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Banana Pepper	21%	13%	66%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Banana Pepper	Tomato Paste	Recommended Dietary Allowance
Energy	4.22% 122kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	6.4% 1.1g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	66% 85.8g	130g per day for Men 19-50 years
Sugars	12.2% 8.85g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	40.6% 15.4g	49% 18.6g	38g per day for Men 19-50 years
Protein	13.4% 7.53g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Banana Pepper	Tomato Paste	Recommended Dietary Allowance
Vitamin A	8.57% 77μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.24mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.2% 5.63mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	125% 1.6mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	417% 375mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.13mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36% 43μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Banana Pepper	Tomato Paste	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	47.4% 0.43mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	34% 1161mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	11.3% 416g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Banana Pepper VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Banana Pepper versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Banana Pepper vs Tomato Paste:

• 1 pound of Banana Pepper has 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.8 times more Vitamin C than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 4.5 times more Vitamin A, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 6.2 times more Vitamin E than Raw Banana Pepper.
• Both Banana Pepper and Tomato Paste provide similar amounts of Vitamin K per one pound.
• 1 pound of Banana Pepper have insufficient amounts of Vitamin A
• Both Raw Banana Pepper as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Banana Pepper vs Tomato Paste:

• 1 pound of Banana Pepper has 1.2 times more Water than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 2.6 times more Calcium, 3.9 times more Copper, 6.5 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 4 times more Potassium, 17.7 times more Selenium, 4.5 times more Sodium and 2.5 times more Zinc than Raw Banana Pepper.
• 1 pound of Banana Pepper lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Tomato Paste contains 3 times more Energy, 3.5 times more Carbohydrate, 6.2 times more Sugars and 2.6 times more Protein than Raw Banana Pepper.
• Both Banana Pepper and Tomato Paste offer comparable quantities of Fiber per one pound.
• 1 pound of Banana Pepper provide inadequate amounts of Energy
• Both Raw Banana Pepper as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.