Nutrient Comparison: Banana Pepper VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Banana Pepper versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Banana Pepper vs Tomato Puree:
- 1 pound of Banana Pepper has 3.2 times more Vitamin B1, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9, 7.8 times more Vitamin C and 2.8 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.9 times more Vitamin E than Raw Banana Pepper.
- Both Banana Pepper and Tomato Puree provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Banana Pepper have insufficient amounts of Vitamin A
- Both Raw Banana Pepper as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Banana Pepper vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 3.1 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium and 1.4 times more Zinc than Raw Banana Pepper.
- Both Banana Pepper and Tomato Puree contain similar levels of Phosphorus and Water per one pound.
- Both Raw Banana Pepper as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Banana Pepper has 1.8 times more Fiber than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.7 times more Carbohydrate and 2.5 times more Sugars than Raw Banana Pepper.
- Both Banana Pepper and Tomato Puree offer comparable quantities of Protein per one pound.
- Both Raw Banana Pepper as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.