Nutrient Comparison: Banana Pepper VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Banana Pepper versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Banana Pepper vs Tomato Puree:
- 100 grams of Banana Pepper have 3.2 times more Vitamin B1, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9, 7.8 times more Vitamin C and 2.8 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.9 times more Vitamin E than Raw Banana Pepper.
- Both Banana Pepper and Tomato Puree provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Banana Pepper have insufficient amounts of Vitamin A
- Both Raw Banana Pepper as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Banana Pepper vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 3.1 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium and 1.4 times more Zinc than Raw Banana Pepper.
- Both Banana Pepper and Tomato Puree contain similar levels of Phosphorus and Water per 100 grams.
- Both Raw Banana Pepper as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Banana Pepper have 1.8 times more Fiber than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.7 times more Carbohydrate and 2.5 times more Sugars than Raw Banana Pepper.
- Both Banana Pepper and Tomato Puree offer comparable quantities of Protein per 100 grams.
- Both Raw Banana Pepper as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.