Nutrient Comparison: Banana Pepper VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Banana Pepper versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Banana Pepper vs Tomato Paste:
- 7 ounces of Banana Pepper have 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.8 times more Vitamin C than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.5 times more Vitamin A, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 6.2 times more Vitamin E than Raw Banana Pepper.
- Both Banana Pepper and Tomato Paste provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Banana Pepper have insufficient amounts of Vitamin A
- Both Raw Banana Pepper as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Banana Pepper vs Tomato Paste:
- 7 ounces of Banana Pepper have 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.6 times more Calcium, 3.9 times more Copper, 6.5 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 4 times more Potassium, 17.7 times more Selenium, 4.5 times more Sodium and 2.5 times more Zinc than Raw Banana Pepper.
- 7 ounces of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 3 times more Energy, 3.5 times more Carbohydrate, 6.2 times more Sugars and 2.6 times more Protein than Raw Banana Pepper.
- Both Banana Pepper and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Banana Pepper provide inadequate amounts of Energy
- Both Raw Banana Pepper as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.