Pink Grapefruit Juice VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Pink Grapefruit Juice vs Fresh Orange juice:
- 300 calories of Pink Grapefruit Juice have 2.5 times more Vitamin A and 1.3 times more Vitamin B6 than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
- Both Raw Pink Grapefruit Juice as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit Juice vs Fresh Orange juice:
- 300 calories of Pink Grapefruit Juice have 1.3 times more Magnesium and 1.6 times more Manganese than Fresh Orange juice.
- Both Pink Grapefruit Juice and Fresh Orange juice contain similar levels of Calcium, Copper, Iron, Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Pink Grapefruit Juice as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Raw Pink Grapefruit Juice and Raw Orange juice have similar amounts of macro-nutrients per 300 kcal
- Both Pink Grapefruit Juice and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw Pink Grapefruit Juice as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.