Nutrient Comparison: Pink Grapefruit Juice VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pink Grapefruit Juice versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pink Grapefruit Juice vs Fresh Orange juice:
- 1 kilogram of Pink Grapefruit Juice has 2.2 times more Vitamin A than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Pink Grapefruit Juice as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pink Grapefruit Juice vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 1.3 times more Copper than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Fresh Orange juice contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- Both Raw Pink Grapefruit Juice as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Pink Grapefruit Juice and Raw Orange juice have similar amounts of macro-nutrients per 1 kg
- Both Pink Grapefruit Juice and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Pink Grapefruit Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.