Comparing Nutrients in 300 calories Pink Grapefruit JuiceVS Navel Oranges
Weight per 300 calories
Pink Grapefruit Juice
769g
Navel Oranges
612g
Raw Navel Oranges have 1.3 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is low in comparison to other foods. Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Navel Oranges?
Pink Grapefruit Juice VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Navel Oranges?
Lets compare vitamin content per 300 calories of Pink Grapefruit Juice vs Navel Oranges:
300 calories of Pink Grapefruit Juice have 2.3 times more Vitamin A than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
Both Raw Pink Grapefruit Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit Juice vs Navel Oranges:
300 calories of Pink Grapefruit Juice have 1.9 times more Iron, 1.4 times more Magnesium, 1.2 times more Potassium and 1.3 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.8 times more Calcium than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Navel Oranges contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
Both Raw Pink Grapefruit Juice as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 1.4 times more Protein than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Pink Grapefruit Juice as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.