Nutrient Comparison: Pink Grapefruit Juice VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Grapefruit Juice versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Grapefruit Juice vs Navel Oranges:
- 7 ounces of Pink Grapefruit Juice have 1.8 times more Vitamin A than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Pink Grapefruit Juice.
- 7 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Pink Grapefruit Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pink Grapefruit Juice vs Navel Oranges:
- 7 ounces of Pink Grapefruit Juice have 1.5 times more Iron than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 4.8 times more Calcium and 1.5 times more Phosphorus than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Navel Oranges contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Raw Pink Grapefruit Juice as well as Raw Navel Oranges lack sufficient amounts of Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 1.4 times more Carbohydrate than Raw Pink Grapefruit Juice.
- Both Raw Pink Grapefruit Juice as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.