Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Florida Oranges?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Florida Oranges:
- 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.4 times more Vitamin B5 and 1.5 times more Vitamin E than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 4.4 times more Vitamin A and 1.6 times more Vitamin B2 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
- 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Florida Oranges:
- 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.8 times more Phosphorus and 1.3 times more Water than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2.3 times more Calcium than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Florida Oranges contain similar levels of Copper, Iron, Magnesium, Manganese and Potassium per 300 calories.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Florida Oranges contain 3.2 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.