Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Florida Oranges:
- 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.4 times more Phosphorus than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.9 times more Calcium than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Florida Oranges contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Phosphorus
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 1.5 times more Carbohydrate and 4 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Florida Oranges offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Fiber
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in one kilogram.