Raw Oranges with Peel have 1.7 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is low in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Oranges with Peel ?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Oranges with Peel :
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.4 times more Vitamin B5 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.3 times more Vitamin C than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Oranges with Peel :
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.3 times more Phosphorus, 1.2 times more Potassium and 1.9 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.7 times more Calcium and 5.9 times more Iron than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Oranges with Peel contain similar levels of Copper and Magnesium per 300 calories.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 4.4 times more Fiber and 1.4 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.