Comparing Nutrients in 300 calories Oranges with Peel VS Jackfruit, canned, syrup pack
Weight per 300 calories
Oranges with Peel
476g
Jackfruit, canned, syrup pack
326g
Jackfruit, canned, syrup pack has 1.5 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Jackfruit, canned, syrup pack?
Oranges With Peel VS Jackfruit, Canned, Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Jackfruit, canned, syrup pack:
300 calories of Oranges with Peel have more Vitamin A, 4.4 times more Vitamin B1, 2 times more Vitamin B2, 6.7 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 207.4 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Oranges with Peel and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Jackfruit, canned, syrup pack:
300 calories of Oranges with Peel have 2.3 times more Calcium, 1.7 times more Copper, 4 times more Iron, 2 times more Magnesium, 5.4 times more Phosphorus, 3 times more Potassium and 1.6 times more Water than Jackfruit, canned, syrup pack.
300 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
Both Raw Oranges with Peel as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 7.3 times more Fiber and 5.3 times more Protein than Jackfruit, canned, syrup pack.
Both Oranges with Peel and Jackfruit, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein