Nutrient Comparison: Oranges with Peel VS Jackfruit, canned, syrup pack per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Jackfruit, canned, syrup pack:
- 100 grams of Oranges with Peel have 3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 142 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 100 g of Jackfruit, canned, syrup pack contain 1.4 times more Vitamin B3 than Raw Oranges with Peel .
- 100 grams of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Jackfruit, canned, syrup pack:
- 100 grams of Oranges with Peel have 1.6 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 3.7 times more Phosphorus and 2 times more Potassium than Jackfruit, canned, syrup pack.
- Both Oranges with Peel and Jackfruit, canned, syrup pack contain similar levels of Copper and Water per 100 grams.
- 100 grams of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 5 times more Fiber and 3.6 times more Protein than Jackfruit, canned, syrup pack.
- While 100 g of Jackfruit, canned, syrup pack contain 1.5 times more Energy and 1.5 times more Carbohydrate than Raw Oranges with Peel .
- 100 grams of Jackfruit, canned, syrup pack provide inadequate amounts of Protein