Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Fresh Orange juice:
- 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.8 times more Vitamin B5 and 6.4 times more Vitamin E than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 4.1 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Fresh Orange juice:
- 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.7 times more Calcium, 1.7 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Water than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2.1 times more Iron than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Fresh Orange juice contain similar levels of Copper, Magnesium and Potassium per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.9 times more Fructose and 3.6 times more Fiber than Fresh Orange juice.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber