Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Fresh Orange juice:
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.5 times more Vitamin B5 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B9 and 1.6 times more Vitamin C than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 1.4 times more Copper, 2.5 times more Iron and 1.4 times more Potassium than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Iron
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.5 times more Fructose than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.4 times more Carbohydrate than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Fresh Orange juice offer comparable quantities of Sugars per 100 grams.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Orange juice provide inadequate amounts of Energy, Fiber and Protein in 100 grams.