Jackfruit, canned, syrup pack has 2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Jackfruit, canned, syrup pack?
Fresh Orange Juice VS Jackfruit, Canned, Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Jackfruit, canned, syrup pack:
300 calories of Fresh Orange juice have more Vitamin A, 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 5.4 times more Vitamin B5, 1.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 204.4 times more Vitamin C than Jackfruit, canned, syrup pack.
300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Jackfruit, canned, syrup pack:
300 calories of Fresh Orange juice have 1.8 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 5.8 times more Phosphorus, 4.3 times more Potassium and 2.4 times more Water than Jackfruit, canned, syrup pack.
While 300 kcal of Jackfruit, canned, syrup pack contain 2 times more Calcium and 2.7 times more Manganese than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
Both Raw Orange juice as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 4 times more Protein than Jackfruit, canned, syrup pack.
While 300 kcal of Jackfruit, canned, syrup pack contain 2.2 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Jackfruit, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein