Nutrient Comparison: Fresh Orange juice VS Jackfruit, canned, syrup pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Jackfruit, canned, syrup pack:
- 5 ounces of Fresh Orange juice have 2.7 times more Vitamin B1, 2.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 100 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 5 oz of Jackfruit, canned, syrup pack contain 1.7 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Jackfruit, canned, syrup pack:
- 5 ounces of Fresh Orange juice have 2.8 times more Phosphorus and 2.1 times more Potassium than Jackfruit, canned, syrup pack.
- While 5 oz of Jackfruit, canned, syrup pack contain 4 times more Calcium, 1.5 times more Iron and 5.6 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Jackfruit, canned, syrup pack contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 5 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Jackfruit, canned, syrup pack contain 2 times more Energy, 2.3 times more Carbohydrate and 4.5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in five ounces.