Nutrient Comparison: Fresh Orange juice VS Jackfruit, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Jackfruit, canned, syrup pack:
- 14 ounces of Fresh Orange juice have 2.7 times more Vitamin B1, 2.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 100 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 1.7 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Jackfruit, canned, syrup pack:
- 14 ounces of Fresh Orange juice have 2.8 times more Phosphorus and 2.1 times more Potassium than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 4 times more Calcium, 1.5 times more Iron and 5.6 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Jackfruit, canned, syrup pack contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Jackfruit, canned, syrup pack contain 2 times more Energy, 2.3 times more Carbohydrate and 4.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in 14 ounces.