Comparing Nutrients in 300 calories Canned White Grapefruit Juice sweetenedVS Oranges with Peel
Weight per 300 calories
Canned White Grapefruit Juice sweetened
652g
Oranges with Peel
476g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Canned White Grapefruit Juice sweetened, which is low in comparison to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 300 calories - Canned White Grapefruit Juice sweetened or Oranges with Peel ?
Canned White Grapefruit Juice Sweetened VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned White Grapefruit Juice sweetened or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned White Grapefruit Juice sweetened vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.9 times more Vitamin C than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A
Both Canned White Grapefruit Juice sweetened as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned White Grapefruit Juice sweetened vs Oranges with Peel :
300 calories of Canned White Grapefruit Juice sweetened have 1.5 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.4 times more Calcium, 1.6 times more Iron, 1.5 times more Phosphorus and 5.1 times more Selenium than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Oranges with Peel contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium and Selenium
Both Canned White Grapefruit Juice sweetened as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 32.9 times more Fiber and 1.6 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
Both Canned White Grapefruit Juice sweetened as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.