Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned White Grapefruit Juice sweetened versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned White Grapefruit Juice sweetened vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.7 times more Vitamin B6, 3 times more Vitamin B9 and 2.6 times more Vitamin C than Canned White Grapefruit Juice sweetened.
- 7 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Canned White Grapefruit Juice sweetened as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned White Grapefruit Juice sweetened vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium and 2 times more Phosphorus than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Oranges with Peel contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium and Phosphorus
- Both Canned White Grapefruit Juice sweetened as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 1.4 times more Energy, 1.4 times more Carbohydrate, 45 times more Fiber and 2.2 times more Protein than Canned White Grapefruit Juice sweetened.
- 7 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Canned White Grapefruit Juice sweetened as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.