Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Chilled Orange Juice?
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 4.3 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Chilled Orange Juice:
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.3 times more Iron than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4.2 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Chilled Orange Juice contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.4 times more Sugars than Chilled Orange Juice.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.